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Eat Smart in the New Year: Find lightened up versions of your favorite recipes that include heart healthy walnuts.*
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The first symposium of its kind, Food for your Whole Life will bring together internationally-recognized researchers, educators and health experts who will present the latest research on age-based nutrition for optimal health.

February is Heart Month

Click here to learn more about why walnuts have a FDA health claim for their heart healthy benefits.*

Love is in the air…

This Valentine's Day, give that special someone homemade Cream Cheese Walnut Wafer Cookies.

Cozy meals for casual entertaining

A smart one-pot meal, Hearty Pork Stew with Walnut Breadcrumb Topping is perfect to serve for movie or game nights.

Cream Cheese Walnut Wafer Cookies: Thin, crisp, not-too-sweet rounds with a strong hint of cinnamon. Make the dough at least a few hours ahead of time and store in the refrigerator or freezer.
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Walnuts Newsroom

September 9, 2009
AICR Study: Walnuts Slow Growth of Breast Cancer Tumors: WASHINGTON, DC -- New research funded by the American Institute for Cancer Research (AICR) has found evidence that a daily dose of walnuts – equal to two servings a day in humans – reduces the growth of breast cancer tumors in mice.
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September 4, 2009
California Walnut Industry Delivers High-Quality Crop: 2009 Yield Estimate Announced: The 2009 walnut harvest, currently underway in the California Central Valley, is estimated to be 415,000 short tons according to USDA NASS California Field Office estimates
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August 3, 2009
New Study Reinforces Significant Role of Walnuts in Diet: A new study has found that keeping the diet for type 2 diabetes under control gets a lot of help from including daily amounts of foods with the right kind of fats such as walnuts.
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