Recipes

A Smarter Tuna Salad
A Smarter Tuna Salad

Mollie Katzen’s smart recipe has 47% less calories than traditional Tuna Salad

  • Servings: 2
  • Prep Time: 0 min
  • Cook Time: 0 min
4 stars
Quick Chef Collection
Ingredients

1 6-ounce can white meat tuna, packed in water

1 large stalk celery, minced

4 radishes, minced

1 tablespoon minced red onion

Half a granny smith apple, minced

2 to 3 tablespoons minced flat-leaf parsley

2 teaspoons fresh lime juice

3 to 4 tablespoons reduced-fat mayonnaise

1/4 cup minced walnuts, lightly toasted

Directions
  1. Place the tuna in a bowl, and flake with a fork.
  2.  Add remaining ingredients and mix well.

Nutrition

  • Calories: 207
  • Total Fat: 13 g
  • Saturated Fat: 1.5 g
  • Monounsaturated Fat: g
  • Polyunsaturated Fat: g
  • Trans Fat g
  • Cholesterol: 25 mg
  • Sodium: 160 mg
  • Total Carbohydrate: 8 g
  • Dietary Fiber: 2 g
  • Protein: 15 g