Recipes
- Eggplant-Walnut Pate
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- Submitted By: Dr. Weil
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Traditional patés are often made from high-fat meats and liver. They can be delicious and quite elegant, but less than nutritious. This vegetarian version is sophisticated, filled with flavor, and healthful. Enjoy it on a special occasion or as an everyday spread with whole-grain crackers.
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- Servings: 8
- Prep Time: 10m
- Cook Time: 45m
- Low Calorie Vegetarian Quick Chef Collection
- Ingredients
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1 large eggplant
1 cup California walnut pieces
2 teaspoons fresh ginger root, peeled, grated and finely chopped
2 cloves garlic, mashed
1 tablespoon extra-virgin olive oil
1/8 teaspoon ground allspice
Salt and hot pepper sauce to taste
- Directions
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- Preheat oven to 450°F. Pierce the eggplant with a fork in several places and bake until very soft, about 45 minutes.
- While the eggplant is baking, grind the walnuts in a food processor until very fine, and set aside.
- Remove the eggplant from oven, slash to let steam escape, drain off any liquid, and scrape the pulp into a food processor with the ginger root, garlic and olive oil. Process until smooth.
- Add the ground walnuts and allspice, and process until smooth.
- Season to taste with the salt, and hot pepper sauce. Spoon into a small loaf dish and chill several hours or until firm.
Nutrition
- Calories: 131
- Total Fat: 12 g
- Saturated Fat: 1 g
- Monounsaturated Fat: 2.5 g
- Polyunsaturated Fat: 7 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 2 mg
- Total Carbohydrate: 6 g
- Dietary Fiber: 3.5 g
- Protein: 3 g





