Recipes
- Sun-Dried Tomato & Walnut Potato Bites
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- Servings: 6
- Prep Time: N/A
- Cook Time: N/A
- Low Calorie Vegetarian
- Ingredients
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12 (about 1 1/2 lbs total) red-skinned boiling potatoes
15 sundried tomato halves (not oil-packed)
1 teaspoon dried rosemary OR 1 tablespoon chopped fresh rosemary
2 cloves garlic
1/2 cup fat free mayonnaise
1/3 cup nonfat cottage cheese
1 tablespoon lemon juice
3/4 cup chopped California walnuts
Salt and pepper to taste
- Directions
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- Place the potatoes in a steamer rack in a large pan over boiling water.
- Cover the pan and steam until the potatoes are just tender when pierced, 15 – 20 minutes, depending on size. Cool to room temperature.
- Cut each potato in half and, using a knife point or a teaspoon, scoop out and discard 1 – 2 teaspoons of potato flesh. This impression will hold the filling later.
- Cover the tomato halves with boiling water and soak for 10 minutes.
- Drain and pat dry. If necessary, cut away any tough edges or stems.
- Place the tomatoes in a food processor with the rosemary and garlic and process until coarsely chopped.
- Add the mayonnaise, cottage cheese and lemon juice and process until smooth. Add the walnuts and process until they are incorporated.
- Season with salt and pepper to taste. You will have about 1 1/2 cups tomato mixture.
- Spoon about 1 tablespoon of the tomato mixture into each potato half.
Nutrition
- Calories: 370
- Total Fat: 9 g
- Saturated Fat: 1 g
- Monounsaturated Fat: 1 g
- Polyunsaturated Fat: 6 g
- Trans Fat: 0 g
- Cholesterol: 3 mg
- Sodium: 346 mg
- Total Carbohydrate: 63 g
- Dietary Fiber: 7 g
- Protein: 11 g





