Walnuts and Health

Learn how walnuts impact these areas of health:

Continuing Education

Free Continuing Education Credits

Earn one free unit of CPEU by taking our newly re-released course.

Continuing Education

Smart Recipe Collection

Look through our collection of lightened up recipes. 
View smart recipes
Stuffed Pork Loing with Forbidden Rice, Apricot & Walnut Stuffing

Health Resources

Clinical Studies

Links to over fifteen years of clinical research on walnuts.

Scientific Summary

Download a summary of all of our clinical research.

Nutrition Information

Read more about walnuts’ unique nutrient composition.

Free Patient Education Materials

Download copies of our educational materials.

Health News

July 1, 2010
Drive Him Nuts
By Better Homes and Gardens

A daily handful of tasty, crunchy walnuts may help fight prostate cancer, says Paul Davis Ph.D. a nutrition researcher at the University of California, Davis.

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June 6, 2010
Finding Foods for your Whole Life
By USAToday.com

Today I had the pleasure of attendeding the ‘Food for your Whole Life” conference in Manhattan. Although the esteemed panel of speakers will each be featured in my future blogs, for now, I wanted to share with you a snapshot of the pearls of wisdom that stood out.

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May 1, 2010
Walnuts: The New Superfood
By bettyconfidential.com

Food and health expert Dr. Mehmet Oz gives us five reasons why a handful of walnuts a day is good for you. Plus, we offer up some of our favorite walnut-friendly recipes.

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Omega-3 Chart

Alpha Linolenic Acid Content (grams/ounce) Plant Based Omega-3 Fatty Acid

USDA National Nutrient Database for Standard Reference, Release 22, September 2009