Preliminary animal research has been investigating the potential benefit walnuts may have on a variety of cancers including breast, prostate, and colorectal cancer. A healthy eating pattern that includes a variety of plant-based foods such as vegetables, fruits, grains, oils, nuts and seeds, as well as protein and fat-free or low-fat dairy, is associated with a reduced risk of certain types of cancers, according to the Dietary Guidelines for Americans. Walnuts offer a variety of important nutrients, including good fats, making them an ideal ingredient for plant-based meals.

Learn more about walnuts and cancer research.

8 Easy Ways to Replace Saturated Fats with Unsaturated Fats

Fats are good. They are an important part of your daily diet and play an essential role in human health from head (brain!) to toe (joints!), and every cell in between.

Cancer Research

Please note, animal studies are provided as background to inform the additional research needed to determine the effects on humans.

Cracking the Basics of Plant-Based Eating

Fruits and vegetables, whole grains and a variety of protein-rich foods like beans and peas, nuts, seeds and soy (like edamame) are the mainstays of plant-based eating.

Plant-Based Eating Tips And Tricks

Think plant-based eating is difficult? Think again! With a few tips and tricks, you’ll be eating more tasty plant-based meals in no time.

Plant-Based Recipe Collection

Start rethinking the center of your plate with this selection of fresh and colorful plant-based recipes.

Plant-Based Shopping List

When you have the right ingredients on hand, making delicious plant-based meals can be a fresh and fun adventure.

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