Healthy Aging

Healthy Aging

The effects of aging can impact quality of life and the ability to maintain independence. Research on the role of diet on brain health continues to evolve.Limited evidence suggests that eating a diet containing a variety of vegetables, fruits, nuts, beans, and seafood during adulthood is associated with lower risk of age-related cognitive impairment, dementia, and Alzheimer’s disease.

Food for thought: The Role of Walnuts in Cognitive Function and Healthy Aging

Research on the role of diet on brain health continues to evolve. Limited evidence suggests that eating a diet containing a variety of vegetables, fruits, nuts, beans, and seafood…

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