heart shaped walnuts

More Than Two Decades of Research on Walnuts and Heart Health

October 9, 2018

An updated systematic review from the Harvard T.H. Chan School of Public Health examines 25 years of evidence for the role of walnut consumption on cardiovascular risk factors, including cholesterol, triglycerides, blood pressure, and weight.1 The original meta-analysis, “Effects of walnut consumption on blood lipids and other cardiovascular risk factors:…

walnut on cutting board

New Study Suggests Lower Prevalence of Type 2 Diabetes Among Those Who Consume Walnuts

July 6, 2018

A new epidemiological study representing more than 34,000 American adults suggests that those who consume walnuts may have about half the risk of developing type 2 diabetes compared to adults who do not eat nuts.1 According to the study from the University of California, Los Angeles (UCLA), the average intake…

Achieving Wellness through Aging

July 25, 2017

Achieving Wellness through Aging Dr. Michael Roizen, Chief Wellness Officer of the Cleveland Clinic, offers five tips on how to help achieve wellness through aging by focusing on diet, lifestyle and activity. By Dr. Michael Roizen 1. The Scent That Soothes Stress Take some time to smell the roses —…

Diets Rich in Polyunsaturated Fats May Alter Appetite Hormones Among Millennials

June 29, 2017

Diets Rich in Polyunsaturated Fats May Alter Appetite Hormones Among Millennials Did you know that there are specific hormones in the body that help control appetite? Some hormones are responsible for signaling the body to eat, whereas others tell the body it’s full, or satiated. Research has been exploring how…

Consumer Favorites

April 18, 2017

Formulating a menu is never an easy task. What if you had insight into recipes consumers are searching for the most? Well, you’re in luck! Here are the top 10 recipes with the highest number of page views on walnuts.org for the month of March: Roasted Vegetables with Walnuts, Basil…

Some food synergies to help you get the most out of your meals!

March 3, 2017

Some foods just go together. Matches made in culinary heaven like salsa and guacamole or pasta with olive oil and tomato sauce, and of course, rice and beans or a beautiful salad tossed with an herby vinaigrette. You know this already because they are delicious and make sense on the…

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