A Smarter Tuna Salad

Name: A Smarter Tuna Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 (6-ounce) can white meat tuna, packed in water; 1 large stalk celery, minced; 4 radishes, minced; 1 tablespoon minced red onion; 1/2 a Granny Smith apple, minced; 2 to 3 tablespoons minced flat leaf parsley; 2 teaspoons fresh lime juice; 3 to 4 tablespoons reduced–fat mayonnaise; 1/4 cup minced California walnuts, lightly toasted

Serves

Serving Size

1 cup

Meal

Lunch

Description

This modern take on a classic lunch favorite includes walnuts and has 47% less calories than traditional tuna salad. The light mayonnaise simply complements the tender tuna and crunchy celery and apples, making this tuna salad light, fresh and flavorful!

Ingredients

1 (6-ounce) can white meat tuna, packed in water
1 large stalk celery, minced
4 radishes, minced
1 tablespoon minced red onion
1/2 a Granny Smith apple, minced
2 to 3 tablespoons minced flat leaf parsley
2 teaspoons fresh lime juice
3 to 4 tablespoons reduced–fat mayonnaise
1/4 cup minced California walnuts, lightly toasted

PREPARATION

Place the tuna in a bowl and flake with a fork.
Add remaining ingredients and mix well.

NUTRITION

Calories: 250 cal
Total Fat: 12 g
Polyunsaturated Fat: 8 g
Cholesterol: 25 mg
Sodium: 160 mg
Carbohydrates: 8 g
Dietary Fiber: 2 g
Protein: 15 g