Addison Bounds’ Blueberry Walnut Pork Chops
Description
Addison Bounds’ Blueberry Walnut Pork Chops bring sweet, savory and crunchy together in one easy dish. Juicy pork chops are topped with a warm blueberry, honey and thyme sauce studded with toasted walnuts to make this meal simple, bold and next-level delicious.
Ingredients
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1 cup fresh blueberries
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1 tbsp water
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1 tbsp honey
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3 sprigs of fresh thyme
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1/2 cup of California walnuts
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4 pork chops
PREPARATION
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In a pan on low to medium heat, add in fresh blueberries and splash of water. Cook down the blueberries for 3-5 minutes, or until they begin to break down and form into a sauce.
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Add honey, thyme and walnuts into sauce and continue to simmer on low for 5 minutes.
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In a separate pan, add seasoned pork chops and cook until they reach an internal temperature of 145 F.
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Once pork chops are cooked, add to a plate and spoon the blueberry walnut sauce over. Enjoy!
NUTRITION
- Calories: 341 cal
- Total Fat: 19 g
- Saturated Fat: 4 g
- Cholesterol: 90 mg
- Sodium: 65 mg
- Carbohydrates: 12 g
- Dietary Fiber: 2 g
- Total Sugars: 8 g
- Protein: 31 g
- Vitamin D: 1 mcg
- Calcium: 29 mg
- Iron: 1 mg
- Potassium: 600 mg