Air Fryer Buffalo Cauliflower and Walnuts
Description
Savor the bold flavors of this plant-based, air-fried, buffalo cauliflower and walnuts; an irresistible and zesty appetizer bursting with flavor and crunch.
Ingredients
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6 C Cauliflower florets (about 1 to 1 1/2-inches)
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3/4 C California walnuts
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1 1/2 Tbsp Olive oil
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1/3 C Buffalo wing sauce
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1 Tbsp Butter
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Optional: Celery sticks, ranch, and blue cheese dressing
PREPARATION
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Preheat air fryer to 375°F.
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Place cauliflower and walnuts in a medium bowl. Drizzle with olive oil and toss well to coat.
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Working in 2 batches, spread in a single layer in an air fryer and cook for 7 minutes, stirring or flipping halfway through, or until cauliflower is crisp-tender and lightly browned.
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While the cauliflower is cooking, heat buffalo sauce and butter in a small saucepan until butter is melted and sauce is hot.
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Drizzle cauliflower and walnuts with hot sauce and toss well to coat. Serve immediately with celery sticks, ranch and blue cheese dressing, if desired.
NUTRITION
- Calories: 230 cal
- Total Fat: 20 g
- Saturated Fat: 3.5 g
- Polyunsaturated Fat: 9.6 g
- Monounsaturated Fat: 6.1 g
- Cholesterol: 10 mg
- Sodium: 620 mg
- Carbohydrates: 11 g
- Dietary Fiber: 5 g
- Total Sugars: 4 g
- Protein: 6 g
- Vitamin D: 0 mcg
- Calcium: 50 mg
- Iron: 1 mg
- Potassium: 540 mg