Arugula, Walnut and Fig Balsamic Salad

Name: Arugula, Walnut and Fig Balsamic Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 6 cups arugula; 1/2 cup California walnuts; 1/2 cup grapes, halved; 1/4 cup red onion, thinly sliced; 1/3 cup blue cheese, crumbled; 1/4 cup olive oil; 3 tablespoons fig balsamic vinegar

Total Time

10 Mins

Serves

Serving Size

2 cups

Meal

Lunch

Ingredients

6 cups arugula
1/2 cup California walnuts
1/2 cup grapes, halved
1/4 cup red onion, thinly sliced
1/3 cup blue cheese, crumbled
1/4 cup olive oil
3 tablespoons fig balsamic vinegar

PREPARATION

Combine arugula, walnuts, grapes, red onion and blue cheese
Drizzle the salad with olive oil and balsamic just before serving serve.

NUTRITION

Calories: 276 cal
Total Fat: 25 g
Saturated Fat: 5 g
Trans Fat: 0 g
Polyunsaturated Fat: 7 g
Monounsaturated Fat: 12 g
Cholesterol: 8 mg
Sodium: 141 mg
Carbohydrates: 9 g
Dietary Fiber: 2 g
Total Sugars: 6 g
Added Sugars: 0 g
Protein: 5 g
Vitamin D: 0 mcg
Calcium: 127 mg
Iron: 1 mg
Potassium: 259 mg