Arugula Walnut and Fig Balsamic Salad

Arugula, Walnut and Fig Balsamic Salad

Serves

4

Serving Size

2 cups

Meal

Lunch

Ingredients

  • 6 cups arugula

  • 1/2 cup California walnuts

  • 1/2 cup grapes, halved

  • 1/4 cup red onion, thinly sliced

  • 1/3 cup blue cheese, crumbled

  • 1/4 cup olive oil

  • 3 tablespoons fig balsamic vinegar

PREPARATION

  1. Combine arugula, walnuts, grapes, red onion and blue cheese

  2. Drizzle the salad with olive oil and balsamic just before serving serve.

NUTRITION

  • Calories: 276 cal
  • Total Fat: 25 g
  • Saturated Fat: 5 g
  • Trans Fat: 0 g
  • Polyunsaturated Fat: 7 g
  • Monounsaturated Fat: 12 g
  • Cholesterol: 8 mg
  • Sodium: 141 mg
  • Carbohydrates: 9 g
  • Dietary Fiber: 2 g
  • Total Sugars: 6 g
  • Added Sugars: 0 g
  • Protein: 5 g
  • Vitamin D: 0 mcg
  • Calcium: 127 mg
  • Iron: 1 mg
  • Potassium: 259 mg

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