Asian Spiced Walnut Crumble

Name: Asian Spiced Walnut Crumble
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 2 cups California walnuts; 1 1/2 cups canned black beans, rinsed and drained; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 1/2 teaspoons garlic powder; 1 teaspoon onion powder; 1 teaspoon ground ginger; 1 teaspoon Chinese 5 spice; 2 tablespoons oil

Total Time

20 Mins

Serves

Serving Size

1/2 cup

Meal

Dinner Lunch

Description

This Asian spiced crumble is loaded with flavor. Serve in wonton wrappers or in lettuce wraps.

Ingredients

2 cups California walnuts
1 1/2 cups canned black beans, rinsed and drained
2 tablespoons soy sauce
1 tablespoon sesame oil
1 1/2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon ground ginger
1 teaspoon Chinese 5 spice
2 tablespoons oil

PREPARATION

Place walnuts in a food processor and pulse to coarsely chop.
Add beans, soy sauce, sesame oil and seasonings and pulse to form a crumble, scraping down the sides as needed.
Heat remaining oil in a large non-stick skillet and sauté mixture until slightly browned, stirring frequently.

NUTRITION

Calories: 390 cal
Total Fat: 34 g
Saturated Fat: 3.5 g
Polyunsaturated Fat: 21.1 g
Monounsaturated Fat: 8.147 g
Cholesterol: 0 mg
Sodium: 530 mg
Carbohydrates: 16 g
Dietary Fiber: 7 g
Total Sugars: less than 1 g
Protein: 10 g
Vitamin D: 0 mcg
Calcium: 60 mg
Iron: 2 mg
Potassium: 380 mg