Avocado, Arugula, Tomato, and Walnut Toast

Name: Avocado, Arugula, Tomato, and Walnut Toast
Prep time: 10 min
Total time: 10 min
Ingredients: 2 slices whole grain bread (no added sugar); 1/4 avocado; 1/3 cup baby arugula; 4 cherry tomatoes, sliced widthwise; 1/4 cup California walnuts, toasted and roughly chopped; 1 teaspoon balsamic glaze; 1/8 teaspoon salt; 1/8 teaspoon freshly ground black pepper

Total Time

10 Mins

Serves

Serving Size

Description

Our take on the classic avocado toast spices things up by topping mashed avocado with baby arugula, cherry tomatoes, toasted walnuts, and a drizzle of balsamic.

Ingredients

2 slices whole grain bread (no added sugar)
1/4 avocado
1/3 cup baby arugula
4 cherry tomatoes, sliced widthwise
1/4 cup California walnuts, toasted and roughly chopped
1 teaspoon balsamic glaze
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper

PREPARATION

Toast bread in toaster or toaster oven. Scoop out avocado flesh and mash in a small bowl with a fork. Spread mashed avocado evenly onto each toast slice.
Top avocado with arugula leaves, tomato slices and chopped walnuts.
Drizzle with balsamic glaze, the sprinkle with salt and pepper before serving.

NUTRITION

Calories: 500 cal
Total Fat: 27 g
Saturated Fat: 3 g
Trans Fat: 0 g
Polyunsaturated Fat: 16 g
Monounsaturated Fat: 7 g
Cholesterol: 1 mg
Sodium: 515 mg
Carbohydrates: 53 g
Dietary Fiber: 13 g
Total Sugars: 12 g
Added Sugars: 0 g
Protein: 6 g