Avocado, Arugula, Tomato and Walnut Toast

Avocado, Arugula, Tomato, and Walnut Toast

Total Time

10 Mins

Serves

1

Serving Size

2

Description

Our take on the classic avocado toast spices things up by topping mashed avocado with baby arugula, cherry tomatoes, toasted walnuts, and a drizzle of balsamic.

Ingredients

  • 2 slices whole grain bread (no added sugar)

  • 1/4 avocado

  • 1/3 cup baby arugula

  • 4 cherry tomatoes, sliced widthwise

  • 1/4 cup California walnuts, toasted and roughly chopped

  • 1 teaspoon balsamic glaze

  • 1/8 teaspoon salt

  • 1/8 teaspoon freshly ground black pepper

PREPARATION

  1. Toast bread in toaster or toaster oven. Scoop out avocado flesh and mash in a small bowl with a fork. Spread mashed avocado evenly onto each toast slice.

  2. Top avocado with arugula leaves, tomato slices and chopped walnuts.

  3. Drizzle with balsamic glaze, the sprinkle with salt and pepper before serving.

NUTRITION

  • Calories: 500 cal
  • Total Fat: 27 g
  • Saturated Fat: 3 g
  • Trans Fat: 0 g
  • Polyunsaturated Fat: 16 g
  • Monounsaturated Fat: 7 g
  • Cholesterol: 1 mg
  • Sodium: 515 mg
  • Carbohydrates: 53 g
  • Dietary Fiber: 13 g
  • Total Sugars: 12 g
  • Added Sugars: 0 g
  • Protein: 6 g
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