Banana Walnut Cream Protein Shake
Description
The perfect, healthy sweet summer treat!
Ingredients
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½ cup California walnuts, divided
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3 graham crackers
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1 ½ cups milk of choice, plus more as needed
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3 frozen bananas
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2 dates, pits removed
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3 servings vanilla flavor protein powder
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1 tsp vanilla bean paste
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Optional: Coconut whipped topping, for serving
PREPARATION
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Crush half of the walnuts with the graham crackers. Set aside.
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Add the rest of the walnuts along with the remaining ingredients to a blender and blend until smooth.
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Add coconut whipped topping into the bottom of a glass, along with a sprinkle of the crushed walnuts and graham crackers mixture. Pour in the smoothie, top with more whipped topping (optional) and crushed walnuts and graham cracker mixture.
NUTRITION
- Calories: 307 cal
- Total Fat: 10 g
- Saturated Fat: 2 g
- Polyunsaturated Fat: 6 g
- Monounsaturated Fat: 2 g
- Cholesterol: 6 mg
- Sodium: 306 mg
- Carbohydrates: 41 g
- Dietary Fiber: 4 g
- Total Sugars: 24 g
- Added Sugars: 8 g
- Protein: 18 g
- Vitamin D: 3 mcg
- Calcium: 239 mg
- Iron: 4 mg
- Potassium: 828 mg