Banana Walnut Fudgesicles

Name: Banana Walnut Fudgesicles
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Ingredients: 1 cup California walnuts; 1 cup hot water; 1 ripe banana; 3 Tbsp maple syrup (or agave syrup); 2 Tbsp unsweetened cocoa powder; 1 Tbsp cornstarch; 1 tsp vanilla extract

Total Time

6 Hrs, 10 Mins

Serves

Serving Size

1 each

Description

Walnut cream creates a rich, nutrient-dense, dairy-free base for these smooth and creamy chocolate fudgesicles. Ripe banana and maple syrup provide natural sweetness, while the cocoa powder gives them a deeply satisfying chocolate flavor.

Ingredients

1 cup California walnuts
1 cup hot water
1 ripe banana
3 Tbsp maple syrup (or agave syrup)
2 Tbsp unsweetened cocoa powder
1 Tbsp cornstarch
1 tsp vanilla extract

PREPARATION

Combine all ingredients in a high-speed blender.
Start the blender on low, then quickly increase the speed to the highest setting.
Blend for about 2-3 minutes, scraping the sides as needed, until completely smooth.
Transfer to popsicle molds. Freeze for at least 6-10 hours or overnight.

NUTRITION

Calories: 170 cal
Total Fat: 11 g
Saturated Fat: 1 g
Trans Fat: 0 g
Polyunsaturated Fat: 8 g
Monounsaturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 2 mg
Carbohydrates: 16 g
Dietary Fiber: 2 g
Total Sugars: 9 g
Added Sugars: 6 g
Protein: 3 g
Vitamin D: 0 mcg
Calcium: 28 mg
Iron: 1 mg
Potassium: 166 mg