Blueberry and Walnut Snack Mix

Serves

1

Serving Size

2 cups

Meal

Snack

Description

This Blueberry and Walnut Snack Mix tastes as good as it looks.

Ingredients

  • 1/2 cup fresh blueberries

  • 1 ounce California walnut halves

  • 1 cup air-popped popcorn

  • 1 tablespoon shelled pumpkin seeds

  • 1 tablespoon dark chocolate chips

PREPARATION

  1. Combine all of the ingredients together in a bowl and gently stir to combine.

  2. Enjoy!

  3. If you’re planning to store this snack mix, we recommend:

    A bento box:  Mix together walnuts, popcorn, pumpkin seeds and dark chocolate chips and place in one section of the bento box. Place blueberries in a separate section. When ready to eat combine the mixture and blueberries together.

    A mason jar:  Layer the pumpkin seeds and dark chocolate chips on bottom, followed by blueberries, walnuts and popcorn. Add a small piece of parchment paper to separate the popcorn from the rest of the Turn on screen reader support.

    Recipe Modifications:  Swap 1/2 cup fresh blueberries for 1/4 dried blueberries if storing longer term. To kick this recipe up a notch, try roasting your walnuts ahead of time.

NUTRITION

  • Calories: 335 cal
  • Total Fat: 22 g
  • Saturated Fat: 5 g
  • Sodium: <5 mg
  • Carbohydrates: 31 g
  • Total Sugars: 13 g
  • Protein: 7 g
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