Blueberry Walnut Pomegranate Smoothie

Name: Blueberry Walnut Pomegranate Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups loosely packed baby spinach; 1 cup fresh or frozen blueberries, rinsed; 1 cup low-fat plain Greek yogurt; 1 cup pomegranate juice; 1 cup ice cubes; 2 tbsp chia seeds; 1/4 cup California walnuts

Total Time

5 Mins

Serves

Serving Size

1 cup

Meal

Breakfast Snack

Description

We can’t think of a smoother way to fill your day with more fruits and veggies! This 6 Ingredient Blueberry Walnut Pomegranate Smoothie blends the sweet-tart flavors of blueberry and pomegranate for a refreshing treat. Even better, it has all the health benefits of spinach and walnuts wrapped up in one bold, fruity package.

Ingredients

2 cups loosely packed baby spinach
1 cup fresh or frozen blueberries, rinsed
1 cup low-fat plain Greek yogurt
1 cup pomegranate juice
1 cup ice cubes
2 tbsp chia seeds
1/4 cup California walnuts

PREPARATION

In a blender, purée spinach, blueberries, yogurt, juice, ice cubes, chia seeds and walnuts until smooth.
Divide smoothie between 2 glasses.
If the smoothie is too thick, stir in 1 or 2 tablespoons of water.

NUTRITION

Calories: 350 cal
Total Fat: 16 g
Saturated Fat: 3 g
Cholesterol: 10 mg
Sodium: 80 mg
Carbohydrates: 38 g
Dietary Fiber: 7 g
Total Sugars: 27 g
Protein: 17 g