Blueberry Walnut Pomegranate Smoothie

Serves

2

Serving Size

1 cup

Meal

Breakfast Snack

Description

We can’t think of a smoother way to fill your day with more fruits and veggies! This 6 Ingredient Blueberry Walnut Pomegranate Smoothie blends the sweet-tart flavors of blueberry and pomegranate for a refreshing treat. Even better, it has all the health benefits of spinach and walnuts wrapped up in one bold, fruity package.

Ingredients

  • 2 cups loosely packed baby spinach

  • 1 cup fresh or frozen blueberries, rinsed

  • 1 cup low-fat plain Greek yogurt

  • 1 cup pomegranate juice

  • 1 cup ice cubes

  • 2 tbsp chia seeds

  • 1/4 cup California walnuts

PREPARATION

  1. In a blender, purée spinach, blueberries, yogurt, juice, ice cubes, chia seeds and walnuts until smooth.

  2. Divide smoothie between 2 glasses.

  3. If the smoothie is too thick, stir in 1 or 2 tablespoons of water.

NUTRITION

  • Calories: 350 cal
  • Total Fat: 16 g
  • Saturated Fat: 3 g
  • Cholesterol: 10 mg
  • Sodium: 80 mg
  • Carbohydrates: 38 g
  • Dietary Fiber: 7 g
  • Total Sugars: 27 g
  • Protein: 17 g

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