Broccolini Walnut Au Gratin
Description
Broccoli covered in a creamy cheese sauce, topped with California walnuts.
Ingredients
Topping
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Olive oil cooking spray
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8 ounces shredded sharp or extra sharp Cheddar cheese, divided
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1/2 cup coarsely chopped California walnuts
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1/4 cup finely crushed croutons
Broccoli
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2 tablespoons butter
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1/2 cup minced red onion
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2 tablespoons flour
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1 cup milk
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3/4 cup chicken broth
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Garlic salt and freshly ground pepper to taste
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1-1/2 pounds broccoli, cut into 1-inch spears
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California walnuts, chopped and toasted (garnish)
PREPARATION
Topping
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Preheat oven to 375°F. Line a small baking sheet with foil and coat liberally with cooking spray.
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In a small bowl stir together 1/2 cup cheese, walnuts and croutons. Spread evenly on baking sheet. Bake 15 minutes or until golden brown. Let cool.
Broccoli
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In a medium saucepan melt butter over medium heat. Add onion and cook for 5 minutes. Add flour and cook 1 more minute. Slowly stir in milk and broth, cooking until smooth. Reduce heat to low and add cheese a small handful at a time, cooking just until melted. Season with salt and pepper.
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Steam or boil broccoli until tender and drain well. Transfer to 9-inch casserole dish and top with cheese sauce. Crumble topping over broccoli. Sprinkle with additional walnuts, if desired.
NUTRITION
- Calories: 280 cal
- Total Fat: 21 g
- Saturated Fat: 9 g
- Polyunsaturated Fat: 5.57 g
- Cholesterol: 40 mg
- Sodium: 430 mg
- Carbohydrates: 13 g
- Dietary Fiber: 4 g
- Protein: 13 g