California Walnut Avocado Mango Smoothie
Description
California walnuts combine with creamy avocado and frozen mango and pineapple to bring you this delicious, nutrient-dense smoothie. Enjoy as a quick breakfast or snack.
Ingredients
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½ cup low-fat plain Greek yogurt
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2 densely packed cups fresh spinach
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½ cup frozen pineapple chunks
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½ cup frozen mango chunks
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1 medium avocado, seeded, peeled and coarsely chopped
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⅓ cup California walnuts, coarsely chopped
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1 Tbsp fresh lime juice
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1 cup cold water (or more to achieve your desired consistency)
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Fresh pineapple wedges for garnish, optional
PREPARATION
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Place all ingredients into a high-powered blender. Blend until smooth and creamy. (Adjust consistency if desired with a little extra cold water.)
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Serve immediately, garnished with fresh pineapple wedges if desired.
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Note: For a smooth, creamy consistency, process in a Vitamix blender or similar.
NUTRITION
- Calories: 387 cal
- Total Fat: 28 g
- Saturated Fat: 3.8 g
- Trans Fat: 0 g
- Polyunsaturated Fat: 10.9 g
- Monounsaturated Fat: 9.6 g
- Cholesterol: 9.8 mg
- Sodium: 74.4 mg
- Carbohydrates: 26.9 g
- Dietary Fiber: 8.3 g
- Total Sugars: 14.9 g
- Added Sugars: 0 g
- Protein: 18.5 g
- Vitamin D: 0 mcg
- Calcium: 265.2 mg
- Iron: 2 mg
- Potassium: 9141.1 mg