California Walnut (Meat Free) Bolognese

Name: California Walnut (Meat Free) Bolognese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tablespoons Olive oil; 1 cup Onion, chopped; 1 cup Carrot, chopped; 1 cup Celery, chopped; 8 Garlic cloves, minced; 12 cups San Marzano tomatoes, canned; 6 cups California Walnuts, toasted; 1 1/2 tablespoons Fennel seeds, finely crushed; 1 tablespoon Rosemary, dried; 1 tablespoon Basil, dried; 1 tablespoon Sea salt

Total Time

40 Mins

Serves

Serving Size

3/4 cup

Meal

Dinner Lunch

Description

This hearty, flavor-rich take on Bolognese is so satisfying, it’s sure to quickly become a family favorite.

Ingredients

2 tablespoons Olive oil
1 cup Onion, chopped
1 cup Carrot, chopped
1 cup Celery, chopped
8 Garlic cloves, minced
12 cups San Marzano tomatoes, canned
6 cups California Walnuts, toasted
1 1/2 tablespoons Fennel seeds, finely crushed
1 tablespoon Rosemary, dried
1 tablespoon Basil, dried
1 tablespoon Sea salt

PREPARATION

Heat oil in a very large pot. Add vegetables and cook for 10 minutes.
Place walnuts in a food processor and pulse until they are chopped. Add tomatoes and pulse until combined. Add to pot and stir in seasonings. Bring to a boil; reduce heat and simmer for 20 minutes.

NUTRITION

Calories: 210 cal
Total Fat: 18 g
Trans Fat: 0 g
Cholesterol: 2 mg
Sodium: 450 mg
Carbohydrates: 9 g
Dietary Fiber: 3 g
Protein: 5 g