California Walnut Meatloaf

California Walnut Meatloaf

Total Time

55 Mins

Serves

6

Serving Size

1/6 meatloaf

Meal

Dinner Lunch

Description

This vegetarian walnut-based mixture has a classic “meatloaf” flavor. Serve with creamy mashed potatoes.

Ingredients

  • 1 cup ketchup, divided

  • 2 cups California Walnuts

  • 1 cup cannellini beans, rinsed and drained

  • 3/4 cup panko breadcrumbs

  • 1/2 cup cooked quinoa

  • 1/2 cup chopped onion

  • 2 tablespoons chia seeds

  • 3 cloves garlic, minced

  • 2 eggs

  • 1 teaspoon Italian seasoning

  • 1/2 tablespoon chili powder

  • 1 tablespoon paprika

  • Salt and pepper to taste

  • Optional additions:

    2/3 cup each: diced red onion, coarsely shredded zucchini and snipped fresh basil

PREPARATION

  1. Preheat oven to 375°F and set aside 1/2 cup ketchup.

  2. Place all remaining ingredients except optional additions in a food processor. Pulse to mix well, scraping down the sides as necessary.

  3. Mix in any desired optional additions.

  4. Shape into 6 round individual meatloaves and place on a lightly greased baking sheet. Drizzle with reserved ketchup. Bake for 35 minutes until firm.

  5. Recipe tip:

    Substitute ketchup with a thick sauce and serve over soft polenta for a more Italian flavor.

NUTRITION

  • Calories: 410 cal
  • Total Fat: 26 g
  • Saturated Fat: 3 g
  • Polyunsaturated Fat: 17.5 g
  • Monounsaturated Fat: 60 g
  • Cholesterol: 60 mg
  • Sodium: 700 mg
  • Carbohydrates: 38 g
  • Dietary Fiber: 7 g
  • Total Sugars: 11 g
  • Protein: 14 g
  • Vitamin D: 0 mcg
  • Calcium: 130 mg
  • Iron: 3 mg
  • Potassium: 630 mg
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