California Walnut Sausage Crumble
Description
Use this tasty and nutritious plant-based walnut sausage on pasta or pizza.
Ingredients
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1 cup California walnuts, soaked for 30 minutes in water
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1 tablespoon coconut aminos
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1 tablespoon olive oil
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2 teaspoons fennel seeds
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2 teaspoons Italian seasoning
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1 teaspoon onion powder
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1 teaspoon garlic powder
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½ teaspoon smoked paprika
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½ teaspoon celery salt
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1 tablespoon olive oil
PREPARATION
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Drain walnuts and place in a food processor; pulse to coarsely chop.
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Add coconut aminos, olive oil, fennel seeds, Italian seasoning, onion powder, garlic powder, smoked paprika and celery salt. Process to a ground meat texture.
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Heat 1 tablespoon oil in a large nonstick skillet. Add sausage crumble mixture and cook for 3 minutes or until lightly browned, stirring occasionally.
NUTRITION
- Calories: 350 cal
- Total Fat: 34 g
- Saturated Fat: 3.5 g
- Polyunsaturated Fat: 18.8 g
- Monounsaturated Fat: 10.1 g
- Cholesterol: 0 mg
- Sodium: 250 mg
- Carbohydrates: 8 g
- Dietary Fiber: 4 g
- Total Sugars: less than 1 g
- Added Sugars: 0 g
- Protein: 6 g
- Vitamin D: 0 mcg
- Calcium: 70 mg
- Iron: 2 mg
- Potassium: 240 mg