California Walnut Sausage in Casing
Description
This meatless sausage gets it’s great flavor from fennel seeds and lots of Italian herbs.
Ingredients
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1 cup California Walnuts, soaked for 30 minutes in water
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1 cup canned cannellini beans, rinsed and drained
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1/4 cup refined coconut oil
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1 cup cooked rice or cooked oatmeal
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2 tablespoons coconut aminos or soy sauce
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2 tablespoon olive oil
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1 tablespoon whole fennel seeds
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1 tablespoon Italian seasoning
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1 1/2 teaspoons onion powder
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1 1/2 teaspoons garlic powder
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1 teaspoon smoked paprika
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3/4 teaspoon celery salt
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Vegan or animal casing
PREPARATION
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Pulse California walnuts In a food processor until coarsely chopped. Add beans, coconut oil, rice or oatmeal and pulse to combine.
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Add coconut aminos, olive oil, fennel seeds, Italian seasoning, onion powder, garlic powder, smoked paprika and celery salt. Pulse to form a ground meat texture.
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Using the sausage attachment to a mixer, place casing on machine. Per machine instructions, fill casing with 4 oz. sausage meat. Preheat grill. Brush each sausage with olive oil and grill on medium heat for 5 minutes or until heated through and nicely seared, turning to brown all sides.
NUTRITION
- Calories: 390 cal
- Total Fat: 31 g
- Saturated Fat: 12 g
- Polyunsaturated Fat: 11.6 g
- Monounsaturated Fat: 6.762 g
- Cholesterol: 0 mg
- Sodium: 420 mg
- Carbohydrates: 22 g
- Dietary Fiber: 5 g
- Total Sugars: less than 1 g
- Protein: 5 g
- Vitamin D: 0 mcg
- Calcium: 90 mg
- Iron: 2 mg
- Potassium: 330 mg