Carrot Ribbon Salad with Crunchy Walnut Dressing

Carrot Ribbon Salad with Crunchy Walnut Dressing

Total Time

25 Mins

Serves

4

Serving Size

1 cup

Meal

Dinner Lunch Snack

Description

A bright and zesty carrot ribbon salad packed with a walnut dressing that packs flavor, texture and punch!

Ingredients

  • ½ cup California walnuts

  • ¼ cup cilantro, leaves and stems

  • 1 Tbsp chili oil

  • 1 Tbsp soy sauce

  • 2 cloves garlic

  • 2 tsp sesame oil

  • ½ lime, juiced

  • 2 tsp honey

  • Pinch of salt

  • 6 carrots

PREPARATION

  1. Chop the walnuts into bite size pieces, toast them on a skillet carefully on low heat until they are fragrant then let them cool.

  2. Add walnuts, cilantro, chili oil, soy sauce, garlic, sesame oil, lime juice, honey and salt into a small food processor and pulse until the everything looks like a uniform crumble. This will resemble a thicker pesto vs a typical dressing. Set aside.

  3. Wash the carrots and peel off the outer skin. Use a vegetable peeler to create ribbons and place into a large mixing bowl.

  4. Add the walnut mixture to the carrot ribbons and toss gently with your hands. Taste and adjust. You can add more chili oil for spice or a squeeze more lime for more acidity.

  5. Serve chilled immediately for the crispiest texture.

NUTRITION

  • Calories: 201 cal
  • Total Fat: 16 g
  • Saturated Fat: 2 g
  • Polyunsaturated Fat: 14 g
  • Cholesterol: 0 mg
  • Sodium: 325 mg
  • Carbohydrates: 15 g
  • Dietary Fiber: 4 g
  • Total Sugars: 8 g
  • Added Sugars: 3 g
  • Protein: 4 g
  • Vitamin D: 0.25 mcg
  • Calcium: 50 mg
  • Iron: 1 mg
  • Potassium: 384 mg
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