Chicken Curry Walnut Fruit Salad

Chicken Curry Walnut Fruit Salad

Total Time

15 Mins

Serves

8

Meal

Lunch

Description

“Some people think traditions need to be ornate and formal, like holiday dinners. This combination of fruit, walnuts, and curry gives an ordinary chicken salad a new twist.

Ingredients

salad

  • 4 cups chicken, diced, cooked
  • 1 cup coconut, grated
  • 1 (8-ounce) can pineapple tidbits
  • 2 cups grapes, seedless, halved
  • 1 (8-ounce) can water chestnuts, sliced
  • 1 1/2 cups California walnuts, chopped

Dressing

  • 1 1/2 cups mayonnaise, light
  • 1 tablespoon curry powder
  • 1 tablespoon lemon juice
  • 1 tablespoon soy sauce

PREPARATION

  1. To make the salad, put the chicken, coconut, pineapple, grapes and water chestnuts in a large bowl. Toss to mix well.
  2. To make the dressing, mix the mayonnaise, curry powder, lemon juice and soy sauce in a small bowl. Stir until well blended.
  3. Just before serving, stir the dressing into the salad and blend evenly. Add the walnuts, mix again and serve.

NUTRITION

  • Calories: 590 cal
  • Total Fat: 34 g
  • Polyunsaturated Fat: 14 g
  • Cholesterol: 80 mg
  • Sodium: 510 mg
  • Carbohydrates: 23 g
  • Dietary Fiber: 4 g
  • Protein: 23 g
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