Chicken Salad with Walnuts and Grapes
Ingredients
SALAD
- 3 cups cooked chicken breasts, diced (about 3 chicken breasts or 1.25 pounds)
- 1 cup diced celery (about three stalks)
- 1 cup red grapes, halved
- 3/4 cup California walnuts, chopped
- 1/2 cup dried cranberries
- 1 cup plain Greek yogurt
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- 1 teaspoon celery seed
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
PREPARATION
- In a large mixing bowl, combine chicken, celery, grapes, walnuts, and dried cranberries.
- In a small bowl, whisk together yogurt, apple cider vinegar, honey, celery seed, salt and pepper. Pour over chicken mixture and stir until all ingredients are combined.
- Serve wrapped in 12-inch whole wheat tortillas. Salad can be covered and stored in refrigerator for 2-3 days, stirring to recombine before serving.
NUTRITION
- Calories: 300 cal
- Total Fat: 12 g
- Saturated Fat: 2 g
- Polyunsaturated Fat: 8 g
- Cholesterol: 61 mg
- Sodium: 275 mg
- Carbohydrates: 21 g
- Dietary Fiber: 2 g
- Total Sugars: 16 g
- Added Sugars: 1 g
- Protein: 28 g
- Vitamin D: 0 mcg
- Calcium: 83 mg
- Iron: 2 mg
- Potassium: 403 mg