Chocolate Vanilla Walnut Grahamwiches

Total Time

10 Mins

Serves

1

Serving Size

1

Meal

Snack

Ingredients

  • 1/4 cup Greek frozen yogurt, low-fat, vanilla
  • 1 chocolate graham cracker sheet, broken in half crosswise
  • 1 teaspoon dark chocolate, melted
  • 1 California walnut half
  • 1 tablespoon California walnut pieces, finely chopped

PREPARATION

  1. Remove the yogurt from the freezer to soften slightly.
  2. Using a teaspoon, spread the chocolate in a strip-down the center of one of the tops of the graham cracker half, covering the cut line.
  3. Immediately affix the walnut half in the center.
  4. Transfer it to a parchment-lined plate or baking sheet. Put it in the freezer.
  5. Spread the yogurt evenly over the second graham cracker half. If the chocolate has set so the walnut doesn’t move, place the first half atop the one with the yogurt. If it’s not set, put both halves in the freezer until set (a couple of minutes at most).
  6. Pile the walnuts in a straight line a bit longer than the graham cracker on a plate or piece of parchment.
  7. Once the sandwich is assembled, lightly dip the sides in the walnuts (for ease, use extra walnuts).
  8. Enjoy immediately or wrap in parchment and freeze until ready to enjoy.

NUTRITION

  • Calories: 239 cal
  • Total Fat: 12 g
  • Polyunsaturated Fat: 5 g
  • Cholesterol: 5 mg
  • Sodium: 111 mg
  • Carbohydrates: 29 g
  • Dietary Fiber: 2 g
  • Protein: 6 g
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