Chocolate Walnut Hummus

Serves

6

Meal

Snack

Ingredients

  • 1-15-ounce can chickpeas (rinsed very well)
  • ½ cup pitted dates
  • 1 ½ cups California walnuts, toasted
  • 3 tablespoons cocoa powder
  • 2 tablespoons maple syrup
  • ½ cup light coconut milk (plus extra if thinner consistency is desired)
  • 2 teaspoons vanilla extract
  • 1/8 teaspoon sea salt

PREPARATION

  1. Place all ingredients in the bowl of a food processor fitted with the chopping blade, and process until smooth, or to desired consistency. Add additional coconut milk if a thinner texture is desired.
  2. Serve immediately with fresh fruit or sugar-cinnamon pita chips.
  3. Store any leftover hummus in a covered container in the refrigerator for up to 4 days.

NUTRITION

  • Calories: 337 cal
  • Total Fat: 20 g
  • Polyunsaturated Fat: 12 g
  • Cholesterol: 0 mg
  • Sodium: 228 mg
  • Carbohydrates: 35 g
  • Dietary Fiber: 4 g
  • Protein: 10 g
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