Chunky Monkey Overnight Oats

Name: Chunky Monkey Overnight Oats
Prep time: 5 min
Total time: 5 min
Ingredients: oats:; 2 cups 2% milk; 1-1/2 cup regular cooking oats; 1 medium sized ripe banana, cut into chunks; 1/2 cup California walnuts, chopped; 3 tablespoons dark semi-sweet chocolate chips; 1/2 teaspoon vanilla extract; assembly:; 1 medium sized ripe banana, sliced; 2 tablespoons dark semi-sweet chocolate chips; 1/4 cup California walnuts, chopped

Total Time

5 Mins

Serves

Serving Size

1/4th of recipe / 1 mason jar

Meal

Breakfast

Description

This simple make-ahead breakfast combines oats, bananas, walnuts and dark chocolate for a tasty and satisfying way to start the day.

Ingredients

oats:

2 cups 2% milk
1-1/2 cup regular cooking oats
1 medium sized ripe banana, cut into chunks
1/2 cup California walnuts, chopped
3 tablespoons dark semi-sweet chocolate chips
1/2 teaspoon vanilla extract

assembly:

1 medium sized ripe banana, sliced
2 tablespoons dark semi-sweet chocolate chips
1/4 cup California walnuts, chopped

PREPARATION

1. Add milk, oats, banana, walnuts, chocolate chips and vanilla extract equally to four mason jars. Cover and shake jars to combine ingredients. Refrigerate overnight.

2. When ready to serve, top with banana slices, chocolate chips and walnuts.

NUTRITION

Calories: 445 cal
Total Fat: 23 g
Polyunsaturated Fat: 10 g
Cholesterol: 10 mg
Sodium: 80 mg
Carbohydrates: 54 g
Dietary Fiber: 7 g
Total Sugars: 23 g
Added Sugars: 0 g
Protein: 12 g
Vitamin D: 13 mcg
Calcium: 17 mg
Iron: 12 mg
Potassium: 469 mg