Chunky Monkey Overnight Oats
Description
This simple make-ahead breakfast combines oats, bananas, walnuts and dark chocolate for a tasty and satisfying way to start the day.
Ingredients
oats:
- 2 cups 2% milk
- 1-1/2 cup regular cooking oats
- 1 medium sized ripe banana, cut into chunks
- 1/2 cup California walnuts, chopped
- 3 tablespoons dark semi-sweet chocolate chips
- 1/2 teaspoon vanilla extract
assembly:
- 1 medium sized ripe banana, sliced
- 2 tablespoons dark semi-sweet chocolate chips
- 1/4 cup California walnuts, chopped
PREPARATION
1. Add milk, oats, banana, walnuts, chocolate chips and vanilla extract equally to four mason jars. Cover and shake jars to combine ingredients. Refrigerate overnight.
2. When ready to serve, top with banana slices, chocolate chips and walnuts.
NUTRITION
- Calories: 445 cal
- Total Fat: 23 g
- Polyunsaturated Fat: 10 g
- Cholesterol: 10 mg
- Sodium: 80 mg
- Carbohydrates: 54 g
- Dietary Fiber: 7 g
- Total Sugars: 23 g
- Added Sugars: 0 g
- Protein: 12 g
- Vitamin D: 13 mcg
- Calcium: 17 mg
- Iron: 12 mg
- Potassium: 469 mg