Cinnamon apples with yogurt and walnut graham dipper

Cinnamon Apples with Yogurt and Walnut Graham Dipper

Serves

4

Serving Size

1/2 apple, 1 cup yogurt

Meal

Snack

Description

Cinnamon apples, creamy yogurt and a crunchy walnut graham dipper are a perfect pack and go snack.

Ingredients

  • 2 small apples, cored and cut into 12 wedges

  • 1 teaspoon ground cinnamon

  • 4 (5.3 ounce) containers vanilla Greek yogurt

  • 1/3 cup California walnuts, finely chopped

  • 3 tablespoons graham cracker crumbs

PREPARATION

  1. Place apples in a large bowl and sprinkle with cinnamon; toss well to coat as evenly as possible.

  2. Place walnuts and graham crackers in a small bowl. Dip half of each apple slice into the yogurt mixture, then dip into the walnut mixture. Enjoy!

NUTRITION

  • Total Fat: 7 g
  • Saturated Fat: 1 g
  • Polyunsaturated Fat: 5 g
  • Monounsaturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 65 mg
  • Carbohydrates: 34 g
  • Dietary Fiber: 4 g
  • Protein: 14 g

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