Basic Walnut Butter

Classic Walnut Butter

Total Time

15 Mins

Serves

14

Serving Size

2 tablespoons

Meal

Snack

Ingredients

  • 1 pound California walnuts

  • 1 teaspoon salt

  • 4 teaspoons walnut or olive oil

PREPARATION

  1. In a blender or food processor, grind the walnuts and salt for 3-4 minutes until the mixture becomes sticky or paste-like.

  2. Add the oil, a little bit at a time until the walnut butter binds together (about 5-10 minutes).

  3. Spoon the butter into a container with a lid, seal, and store until ready to use.

  4. Option: To make Caramelized Walnut Butter, start by drizzling 3 teaspoons of honey or maple syrup over the walnuts. Sprinkle a pinch of salt on them and toast the walnuts in a preheated oven for 15 minutes at 350℉. Let cool and blend in a mixer as described in the basic recipe.

  5. Tip: If you prefer your walnut butter sweeter, add two to three tablespoons of honey or maple syrup as you blend.

NUTRITION

  • Calories: 210 cal
  • Total Fat: 21 g
  • Saturated Fat: 2 g
  • Polyunsaturated Fat: 15 g
  • Monounsaturated Fat: 3 g
  • Cholesterol: 0 mg
  • Sodium: 160 mg
  • Carbohydrates: 4 g
  • Dietary Fiber: 2 g
  • Total Sugars: 1 g
  • Added Sugars: 0 g
  • Protein: 5 g
  • Vitamin D: 0 mcg
  • Calcium: 31 mg
  • Iron: 1 mg
  • Potassium: 139 mg
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