Creamy Blue Cheese Spread with Toasted Walnuts

Name: Creamy Blue Cheese Spread with Toasted Walnuts
Prep time: 20 min
Total time: 20 min
Ingredients: 2 cups Greek yogurt, nonfat; 4 ounces blue cheese, crumbled; 1/2 cup California walnuts, toasted, finely chopped; Kosher salt and black pepper to taste

Serves

Meal

Snack

Description

This simple and tasty dip recipe with toasted walnuts is perfect for entertaining. It’s a great recipe to use up small pieces of cheese left in the refrigerator, so don’t be afraid to experiment.

Ingredients

2 cups Greek yogurt, nonfat
4 ounces blue cheese, crumbled
1/2 cup California walnuts, toasted, finely chopped
Kosher salt and black pepper to taste

PREPARATION

In a medium bowl combine the yogurt and cheese mashing together with a fork. Stir in the walnuts and season to taste with salt and pepper.

Note: This can be made ahead and served on crackers, scooped into endive leaves or onto apple or pear slices.

NUTRITION

Calories: 60 cal
Total Fat: 5 g
Polyunsaturated Fat: 2 g
Cholesterol: 7 mg
Sodium: 233 mg
Carbohydrates: 3 g
Dietary Fiber: 0.5 g
Protein: 3 g