Dark Chocolate Overnight Oats
Description
These dark chocolate overnight oats are a heart-friendly way to start your day! They’re vegan, gluten-free and naturally sweet. Plus they taste like dessert!
Ingredients
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1 banana
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1 cup rolled oats
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2 tablespoons chia seeds
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4 teaspoons cacao powder
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4 teaspoons maple syrup
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1 1/3 cups walnut milk
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1/4 cup chopped walnuts
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2 tablespoons coconut yogurt
PREPARATION
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Cut the banana in half. Mash that in a mixing bowl.
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Add the oats, chia seeds, cacao powder, syrup, milk and 2 tablespoons of walnuts into the container as well. Stir everything together then divide between two containers and place in the fridge. Let sit for at least 4 hours or overnight.
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When ready to serve, top your serving with 1 tablespoon of coconut yogurt, 1 tablespoon of chopped walnuts and 1/2 of the rest of the banana (sliced!).
NUTRITION
- Calories: 493 cal
- Total Fat: 23 g
- Saturated Fat: 5 g
- Sodium: 9 mg
- Carbohydrates: 66 g
- Dietary Fiber: 12 g
- Total Sugars: 22 g
- Protein: 12 g
- Calcium: 217 mg
- Iron: 4 mg