Dark Chocolate Overnight Oats

Name: Dark Chocolate Overnight Oats
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Ingredients: 1 banana; 1 cup rolled oats; 2 tablespoons chia seeds; 4 teaspoons cacao powder; 4 teaspoons maple syrup; 1 1/3 cups walnut milk; 1/4 cup chopped walnuts; 2 tablespoons coconut yogurt

Total Time

4 Hrs, 5 Mins

Serves

Serving Size

1/2 recipe

Meal

Breakfast Brunch

Description

These dark chocolate overnight oats are a heart-friendly way to start your day! They’re vegan, gluten-free and naturally sweet. Plus they taste like dessert!

Ingredients

1 banana
1 cup rolled oats
2 tablespoons chia seeds
4 teaspoons cacao powder
4 teaspoons maple syrup
1 1/3 cups walnut milk
1/4 cup chopped walnuts
2 tablespoons coconut yogurt

PREPARATION

Cut the banana in half. Mash that in a mixing bowl.
Add the oats, chia seeds, cacao powder, syrup, milk and 2 tablespoons of walnuts into the container as well. Stir everything together then divide between two containers and place in the fridge. Let sit for at least 4 hours or overnight.
When ready to serve, top your serving with 1 tablespoon of coconut yogurt, 1 tablespoon of chopped walnuts and 1/2 of the rest of the banana (sliced!).

NUTRITION

Calories: 493 cal
Total Fat: 23 g
Saturated Fat: 5 g
Sodium: 9 mg
Carbohydrates: 66 g
Dietary Fiber: 12 g
Total Sugars: 22 g
Protein: 12 g
Calcium: 217 mg
Iron: 4 mg