Date Walnut Butter

Date Walnut Butter

Total Time

20 Mins

Serves

17

Serving Size

2 tablespoons

Meal

Snack

Ingredients

  • 12 ounces California walnuts

  • 8 ounces dried whole dates

  • 1-2 teaspoons walnut oil (optional)

PREPARATION

  1. Pit the dates and remove the stems. In a blender or food processor, blend until a thick paste forms. Set aside in a bowl.

  2. Ina blender or food processor, grind the walnuts for 3-4 minutes until the mixture becomes sticky or paste-like.

  3. Add the date paste and blend until the butter forms.

  4. If the mixture is still dry, add 1-2 teaspoons of walnut oil and blend until smooth.

  5. Spoon the butter into a container with a lid, seal, and store in the refrigerator until ready to use.

  6. Option: This version tastes just as good with dried figs, cranberries, blueberries or prunes as it does with dates.

NUTRITION

  • Calories: 160 cal
  • Total Fat: 13 g
  • Saturated Fat: 1 g
  • Polyunsaturated Fat: 9 g
  • Monounsaturated Fat: 1.5 g
  • Cholesterol: 0 mg
  • Sodium: 0 mg
  • Carbohydrates: 12 g
  • Dietary Fiber: 3 g
  • Total Sugars: 7 g
  • Added Sugars: 0 g
  • Protein: 3 g
  • Vitamin D: 0 mcg
  • Calcium: 25 mg
  • Iron: 1 mg
  • Potassium: 168 mg
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