Fruity California Walnut Salad

Name: Fruity California Walnut Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 3 apples (about 1 pound)*, crisp; 2 cups (1 20-ounce can) pineapple chunks, canned, drained; 1 cup vanilla yogurt, low-fat; 1 cup raisins; 3/4 cup California walnuts, chopped; *Note: Use any crisp eating apple such as Granny Smith, Red Delicious or Golden Delicious, all one kind or a combination. Once sliced, Golden Delicious will keep without discoloring–especially useful if you are making the salad ahead of time.

Serves

Meal

Breakfast Brunch Lunch

Description

This simple fruit salad recipe is spruced up with the addition of California walnuts. Great for breakfast, lunch, snack time or as a light dessert option!

Ingredients

3 apples (about 1 pound)*, crisp
2 cups (1 20-ounce can) pineapple chunks, canned, drained
1 cup vanilla yogurt, low-fat
1 cup raisins
3/4 cup California walnuts, chopped

*Note: Use any crisp eating apple such as Granny Smith, Red Delicious or Golden Delicious, all one kind or a combination. Once sliced, Golden Delicious will keep without discoloring–especially useful if you are making the salad ahead of time.

PREPARATION

Halve and core apples, then cut in 1/2-inch cubes. Place apple cubes in large bowl.
Add pineapple chunks, yogurt, raisins and walnuts. Toss until ingredients are evenly combined and coated with yogurt. Cover and chill until serving.

NUTRITION

Calories: 140 cal
Total Fat: 4 g
Polyunsaturated Fat: 3 g
Cholesterol: 0 mg
Sodium: 15 mg
Carbohydrates: 26 g
Dietary Fiber: 2 g
Protein: 3 g