Greek Yogurt with Walnuts and Honey

Name: Greek Yogurt with Walnuts and Honey
Prep time: 5 min
Total time: 5 min
Ingredients: 4 cups Greek yogurt, fat-free, plain or vanilla; 1/2 cup California walnuts, toasted, chopped; 3 tablespoons honey or agave nectar; Fresh fruit, chopped or granola, low-fat (both optional)

Total Time

Serves

Meal

Snack

Description

Greek yogurt acts as a canvas for toasted walnuts and drizzles of honey in this simply delicious snack.

Ingredients

4 cups Greek yogurt, fat-free, plain or vanilla
1/2 cup California walnuts, toasted, chopped
3 tablespoons honey or agave nectar
Fresh fruit, chopped or granola, low-fat (both optional)

PREPARATION

Spoon yogurt into 4 individual cups.
Sprinkle 2 tablespoons of walnuts over each and drizzle 2 teaspoons honey over each.
Top with fruit or granola, if desired.

NUTRITION

Calories: 300 cal
Total Fat: 10 g
Sodium: 115 mg
Carbohydrates: 25 g
Dietary Fiber: 1 g
Protein: 29 g