Green Monster Dip

Name: Green Monster Dip
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup edamame (soybeans), fresh or frozen, shelled; 3/4 cup California walnuts; 1/2 cup parsley, lightly packed; 1/4 cup yogurt, plain; 1 clove garlic, small, pressed; 1/4 teaspoon salt

Serves

Meal

Snack

Description

Fun and festive green dip full of heart-healthy walnuts that kids can dip their favorite colorful vegetable in.

Ingredients

1 cup edamame (soybeans), fresh or frozen, shelled
3/4 cup California walnuts
1/2 cup parsley, lightly packed
1/4 cup yogurt, plain
1 clove garlic, small, pressed
1/4 teaspoon salt

PREPARATION

If using frozen edamame, rinse under warm water until thawed.
Place edamame, walnuts, parsley, yogurt, garlic and salt in food processor. Whirl until smooth.

NUTRITION

Calories: 102 cal
Total Fat: 8 g
Trans Fat: 0 g
Polyunsaturated Fat: 5 g
Cholesterol: 0 mg
Sodium: 69 mg
Carbohydrates: 5 g
Dietary Fiber: 2 g
Protein: 5 g