Guacamole Walnut Chicken Salad

Guacamole Walnut Chicken Salad

Total Time

40 Mins

Serves

4

Meal

Dinner Lunch

Description

This chicken salad with California walnuts makes a yummy lunch or easy dinner for anyone.

Ingredients

  • 2 chicken breasts, full (can use precooked)
  • 2 avocados
  • 1 lime
  • 1 clove of garlic
  • 1 cup California walnuts
  • 1 onion, small
  • 3 stalks celery
  • 2-4 plum tomatoes
  • Salt and pepper to taste

PREPARATION

  1. Cut chicken breasts and cook in the oven at 350°F for 20 minutes or until done. Cut chicken into cubes.
  2. While chicken is cooking, cut avocados in half and remove insides. Mash avocado meat into a paste. Add juice from 1 lime, and garlic. Cut plum tomatoes removing seeds and then cube. Dice the small onion and celery.
  3. Add chicken, tomatoes, onion, celery to the avocado mixture. Add walnuts for the extra crunch and flavor. Salt and pepper to taste.

NUTRITION

  • Calories: 360 cal
  • Total Fat: 27 g
  • Polyunsaturated Fat: 15 g
  • Cholesterol: 40 mg
  • Sodium: 100 mg
  • Carbohydrates: 14 g
  • Dietary Fiber: 7 g
  • Protein: 19 g
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