Holiday Seasoned Walnuts

Total Time

10 Mins

Serves

8

Serving Size

1/4 cup

Meal

Snack

Ingredients

  • 2 egg whites, medium

  • 2 cups California walnuts, chopped

  • 1 1/2 tsp smoked paprika

  • 1/4 cup Parmesan, finely grated

  • 1/2 tsp sea salt flakes

PREPARATION

  1. Preheat the oven to 400 degrees F. Line a large baking tray with baking parchment.

  2. Lightly whisk the egg whites until white bubbles cover the surface. Mix in the walnuts, paprika, Parmesan and salt until evenly coated. Spread out evenly over the prepared tray and bake for 5-7 minutes until golden. Allow to cool slightly before serving.

NUTRITION

  • Calories: 210 cal
  • Total Fat: 20 g
  • Saturated Fat: 2 g
  • Polyunsaturated Fat: 14.2 g
  • Monounsaturated Fat: 2.865 g
  • Cholesterol: less than 5 mg
  • Sodium: 200 mg
  • Carbohydrates: 5 g
  • Dietary Fiber: 2 g
  • Total Sugars: less than 1 g
  • Protein: 6 g
  • Vitamin D: 0 mcg
  • Calcium: 50 mg
  • Iron: 1 mg
  • Potassium: 160 mg

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