Holiday Seasoned Walnuts

Name: Holiday Seasoned Walnuts
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 egg whites, medium; 2 cups California walnuts, chopped; 1 1/2 tsp smoked paprika; 1/4 cup Parmesan, finely grated; 1/2 tsp sea salt flakes

Total Time

10 Mins

Serves

Serving Size

1/4 cup

Meal

Snack

Ingredients

2 egg whites, medium
2 cups California walnuts, chopped
1 1/2 tsp smoked paprika
1/4 cup Parmesan, finely grated
1/2 tsp sea salt flakes

PREPARATION

Preheat the oven to 400 degrees F. Line a large baking tray with baking parchment.
Lightly whisk the egg whites until white bubbles cover the surface. Mix in the walnuts, paprika, Parmesan and salt until evenly coated. Spread out evenly over the prepared tray and bake for 5-7 minutes until golden. Allow to cool slightly before serving.

NUTRITION

Calories: 210 cal
Total Fat: 20 g
Saturated Fat: 2 g
Polyunsaturated Fat: 14.2 g
Monounsaturated Fat: 2.865 g
Cholesterol: less than 5 mg
Sodium: 200 mg
Carbohydrates: 5 g
Dietary Fiber: 2 g
Total Sugars: less than 1 g
Protein: 6 g
Vitamin D: 0 mcg
Calcium: 50 mg
Iron: 1 mg
Potassium: 160 mg