Honey Glazed California Walnut Superfood Power Bowl

Honey glazed California walnuts superfood power bowl

DESCRIPTION

Sweet and salty honey glazed California walnuts, mango quinoa, plant-based milk, fresh blue and strawberries topped with shaved dark chocolate

Total Time
1 Hr
Serves
8
Serving Size
3/4 cup quinoa, 1/4 cup almond milk, 1/4 cup sliced strawberries, 2 tablespoons blueberries, 1/3 cup walnuts
Meal
Breakfast
Course
Main

Total Time

Prep Time
30 Mins
Cook Time
30 Mins
Total Time
1 Hr

Nutrition

Calories
500 cal
Total Fat
29 g
Saturated Fat
4.5 g
Polyunsaturated Fat
15.8 g
Monounsaturated Fat
4.876 g
Cholesterol
10 mg
Sodium
140 mg
Carbohydrates
55 g
Dietary Fiber
7 g
Total Sugars
21 g
Protein
12 g
Vitamin D
0 mcg
Calcium
60 mg
Iron
4 mg
Potassium
560 mg

Ingredients

Honey Glazed Walnuts

  • 2 tablespoons butter

  • 2 tablespoons honey

  • 1/4 cup sugar

  • 1/4 teaspoon kosher or sea salt

  • 2 cups California walnuts, rough chopped

Mango Quinoa

  • 3 cups water

  • 2 cups quinoa

  • 1 1/4 cups 1/4-inch diced ripe mango

  • 3 tablespoons honey

  • 1/4 teaspoon kosher or sea salt

Toppings

  • 2 cups walnut or other plant-based milk

  • 2 cups sliced strawberries

  • 1 cup blueberries

  • 3 tablespoons shaved dark chocolate

Preparation

  1. To prepare Honey Glazed Walnuts, preheat oven to 350°F and line a large baking sheet with parchment paper. Stir together honey, sugar, salt and butter in a large bowl. Add walnuts and toss well to coat.

  2. Spread on baking sheet and bake for 17 to 20 minutes or until golden brown, twice. Let cool, stirring occasionally, then break into small bite-size pieces.

  3. Meanwhile, bring all Mango Quinoa ingredients to a boil in a large pot. Cover and cook over low heat for 12 minutes. Remove from heat and let stand, covered, for 10 minutes. Fluff with a fork, then let cool completely. Cover and refrigerate until ready to serve.

  4. For each serving, place 3/4 cup Mango Quinoa the bottom of a bowl and pour 1/4 cup milk around the edges. Sprinkle 1/4 cup strawberries, 2 tablespoons blueberries, 1/3 cup Honey Glazed Walnuts and 1 teaspoon shaved chocolate.