Honey Walnut Butter

Name: Honey Walnut Butter
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 cups California walnuts; 1 tablespoon honey; 1 teaspoon cinnamon; 1 1/2 teaspoon vanilla extract; 1 teaspoon walnut or vegetable oil (or as needed); Salt to taste

Total Time

25 Mins

Serves

Serving Size

2 tablespoons

Meal

Snack

Description

This simple Honey Walnut Butter is quick to make with few ingredients. It’s sweetened naturally with vanilla and honey to complement the walnuts and contains an added hint of cinnamon. Spread it on toast, add a scoop to smoothies or mix it into your favorite oatmeal.

Ingredients

2 cups California walnuts
1 tablespoon honey
1 teaspoon cinnamon
1 1/2 teaspoon vanilla extract
1 teaspoon walnut or vegetable oil (or as needed)
Salt to taste

PREPARATION

Preheat oven to 300°F. Place walnuts on a small baking sheet and toast for 10 minutes; let cool.
Transfer to a food processor and process until a thick paste forms. Add remaining ingredients and process until smooth.

NUTRITION

Calories: 180 cal
Total Fat: 17 g
Saturated Fat: 1.5 g
Polyunsaturated Fat: 12 g
Monounsaturated Fat: 2.59 g
Cholesterol: 0 mg
Sodium: 35 mg
Carbohydrates: 6 g
Dietary Fiber: 2 g
Total Sugars: 3 g
Protein: 4 g
Vitamin D: 0 mcg
Calcium: 30 mg
Iron: 1 mg
Potassium: 110 mg