Hummus and Veggie Wraps

Name: Hummus and Veggie Wraps
Prep time: 5 min
Total time: 5 min
Ingredients: 1 (8-inch) tortilla, wheat or whole grain; 1/4 cup California walnut hummus or (pre-packaged hummus); 1/4 cup lettuce, sliced, or baby spinach leaves; 2 tablespoons California walnuts, chopped, toasted; 2 tablespoons red bell peppers, chopped, roasted; 2 tablespoons carrot, coarsely shredded; 8 cucumbers slices, peeled

Serves

Meal

Lunch Snack

Description

A simple and nutritious lunch recipe that wraps up hummus, veggies and toasted California walnuts for an energy-packed meal. Use these ingredients as a base and customize with your family’s favorite veggies!

Ingredients

1 (8-inch) tortilla, wheat or whole grain
1/4 cup California walnut hummus or (pre-packaged hummus)
1/4 cup lettuce, sliced, or baby spinach leaves
2 tablespoons California walnuts, chopped, toasted
2 tablespoons red bell peppers, chopped, roasted
2 tablespoons carrot, coarsely shredded
8 cucumbers slices, peeled

PREPARATION

Place tortilla on a flat surface and spread hummus over 2/3 of the tortilla, leaving the top empty.
Top evenly with lettuce and vegetables and roll up tightly, starting at the bottom. Wrap tightly and refrigerate until ready to eat. Makes 1 wrap.

NUTRITION

Calories: 360 cal
Total Fat: 17 g
Polyunsaturated Fat: 10 g
Cholesterol: 0 mg
Sodium: 410 mg
Carbohydrates: 37 g
Dietary Fiber: 8 g
Protein: 12 g