Hummus and Veggie Wraps

Total Time

5 Mins

Serves

1

Meal

Lunch Snack

Description

A simple and nutritious lunch recipe that wraps up hummus, veggies and toasted California walnuts for an energy-packed meal. Use these ingredients as a base and customize with your family’s favorite veggies!

Ingredients

  • 1 (8-inch) tortilla, wheat or whole grain
  • 1/4 cup California walnut hummus or (pre-packaged hummus)
  • 1/4 cup lettuce, sliced, or baby spinach leaves
  • 2 tablespoons California walnuts, chopped, toasted
  • 2 tablespoons red bell peppers, chopped, roasted
  • 2 tablespoons carrot, coarsely shredded
  • 8 cucumbers slices, peeled

PREPARATION

  1. Place tortilla on a flat surface and spread hummus over 2/3 of the tortilla, leaving the top empty.
  2. Top evenly with lettuce and vegetables and roll up tightly, starting at the bottom. Wrap tightly and refrigerate until ready to eat. Makes 1 wrap.

NUTRITION

  • Calories: 360 cal
  • Total Fat: 17 g
  • Polyunsaturated Fat: 10 g
  • Cholesterol: 0 mg
  • Sodium: 410 mg
  • Carbohydrates: 37 g
  • Dietary Fiber: 8 g
  • Protein: 12 g
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