Indian Spiced Walnut Crumble

Name: Indian Spiced Walnut Crumble
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 2 cups California walnuts; 1 3/4 cups canned chickpeas, rinsed and drained; 1/2 cup cooked lentils; 3 tablespoons olive oil, divided; 2 tablespoons curry powder; 1 tablespoon paprika; 1 1/2 teaspoons turmeric; 1 teaspoon garlic powder; 1 teaspoon ground cumin; 3/4 teaspoon salt; 1/2 teaspoon ground ginger; 1/2 teaspoon ground coriander; 1/2 teaspoon garam masala

Total Time

20 Mins

Serves

Serving Size

1/2 cup

Meal

Dinner Lunch

Description

This crumble gets its rich flavor from Indian aromatic spices.

Ingredients

2 cups California walnuts
1 3/4 cups canned chickpeas, rinsed and drained
1/2 cup cooked lentils
3 tablespoons olive oil, divided
2 tablespoons curry powder
1 tablespoon paprika
1 1/2 teaspoons turmeric
1 teaspoon garlic powder
1 teaspoon ground cumin
3/4 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground coriander
1/2 teaspoon garam masala

PREPARATION

Place walnuts in a food processor pulse to coarsely chop.
Add 1 tablespoon oil and remaining ingredients and pulse to a form a crumble, scraping down the sides as needed.
Heat remaining oil in a large non-stick skillet and sauté mixture until slightly browned, stirring frequently.

NUTRITION

Calories: 310 cal
Total Fat: 26 g
Saturated Fat: 2.5 g
Polyunsaturated Fat: 14.8 g
Monounsaturated Fat: 6.888 g
Cholesterol: 0 mg
Sodium: 320 mg
Carbohydrates: 16 g
Dietary Fiber: 6 g
Total Sugars: 2 g
Protein: 8 g
Vitamin D: 0 mcg
Calcium: 60 mg
Iron: 2 mg
Potassium: 270 mg