Indian Spiced Walnuts
Description
Curry and cumin add just the right zest for this simple spiced walnuts recipe!
Ingredients
- 2 egg whites, beaten
- 1 1/2 teaspoons curry powder
- 1 tablespoon cumin, ground
- 1 1/2 teaspoons salt
- 1/2 teaspoon sugar
- 4 cups California walnut halves and pieces
PREPARATION
- Preheat oven to 350°F. Coat a large, shallow baking pan with nonstick vegetable spray.
- In a large bowl, mix egg whites with curry powder, cumin, salt and sugar. Stir in California walnut halves and pieces and coat thoroughly. Spread in prepared pan.
- Bake for 15-18 minutes, until dry and crisp.
- Cool completely before serving.
NUTRITION
- Calories: 201 cal
- Total Fat: 20 g
- Polyunsaturated Fat: 14 g
- Cholesterol: 0 mg
- Sodium: 226 mg
- Carbohydrates: 5 g
- Dietary Fiber: 2.5 g
- Protein: 5 g