James Middleton’s Walnut Berry Yogurt Parfait

Name: James Middleton’s Walnut Berry Yogurt Parfait
Prep time: 10 min
Total time: 10 min
Ingredients: 4 tbsp Greek yogurt; 1/2 cup of berries (I used raspberries and blueberries); 2 tsp chia seeds; Dash of cinnamon; 1/2 cup California walnuts, chopped; Drizzle of honey or maple syrup

Serves

Serving Size

Meal

Breakfast Snack

Description

James Middleton’s Walnut Berry Yogurt Parfait is a simple and delicious way to start your day or enjoy a healthy snack. It’s quick to prepare, beautifully balanced and bursting with goodness in every spoonful.

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Ingredients

4 tbsp Greek yogurt
1/2 cup of berries (I used raspberries and blueberries)
2 tsp chia seeds
Dash of cinnamon
1/2 cup California walnuts, chopped
Drizzle of honey or maple syrup

PREPARATION

In a bowl or cup, start with half of the yogurt. Add half of the berries, California walnuts, half of the chia seeds and a dash of cinnamon.
Repeat the same process and finish with a drizzle of either honey or maple syrup.
Enjoy!

NUTRITION

Calories: 554 cal
Total Fat: 41 g
Saturated Fat: 4 g
Cholesterol: 3 mg
Sodium: 27 mg
Carbohydrates: 37 g
Dietary Fiber: 9 g
Total Sugars: 22 g
Protein: 17 g
Calcium: 212 mg
Iron: 3 mg
Potassium: 466 mg