Kharcho (Chicken and Walnut Soup)

Name: Kharcho (Chicken and Walnut Soup)
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Ingredients: 2 pounds chicken thighs (6–8 thighs, depending on size), skinless, boneless; 2 quarts chicken stock*; 5 prunes (dried plums), pitted; 1/2 cup tomato paste; 1 cup rice, long grain; 3 red onions, large (or 4 if small to medium-sized), finely chopped; 2 bunches cilantro, fresh, finely chopped (about 1 cup); 2 bunches parsley, fresh, finely chopped (about 2 cups); 3-4 cloves garlic, peeled; Salt; 1 green chili pepper (such as a serrano or jalapeno), fresh; 1 red chili pepper (such as a Fresno pepper), or another green pepper, fresh; 1 cup California walnuts, finely chopped; 2 tablespoons coriander, ground; 2 tablespoons mint, fresh, chopped, or 1 tablespoon mint, dried; 1 tablespoon fenugreek**, ground; 2 bay leaves; Black pepper to taste; *Note: If using canned stock, which tends to be salty, dilute it with an equal amount of water.; **Ground mustard seed can be substituted. Fenugreek can be found in ethnic markets.

Total Time

1 Hr, 15 Mins

Serves

Meal

Dinner Lunch

Description

A special component of this dish is the liberal use of walnuts, which act much like dairy to round out the acid flavor of the stew and create a richer and silkier texture.

Ingredients

2 pounds chicken thighs (6–8 thighs, depending on size), skinless, boneless
2 quarts chicken stock*
5 prunes (dried plums), pitted
1/2 cup tomato paste
1 cup rice, long grain
3 red onions, large (or 4 if small to medium-sized), finely chopped
2 bunches cilantro, fresh, finely chopped (about 1 cup)
2 bunches parsley, fresh, finely chopped (about 2 cups)
3-4 cloves garlic, peeled
Salt
1 green chili pepper (such as a serrano or jalapeno), fresh
1 red chili pepper (such as a Fresno pepper), or another green pepper, fresh
1 cup California walnuts, finely chopped
2 tablespoons coriander, ground
2 tablespoons mint, fresh, chopped, or 1 tablespoon mint, dried
1 tablespoon fenugreek**, ground
2 bay leaves
Black pepper to taste

*Note: If using canned stock, which tends to be salty, dilute it with an equal amount of water.

**Ground mustard seed can be substituted. Fenugreek can be found in ethnic markets.

PREPARATION

Cut chicken thighs into 1 inch pieces and put into a large pot of at least 6-quart capacity. Add the chicken stock, prunes and tomato paste. Bring just to a boil, then reduce the heat and simmer for 30 minutes.
Add the rice, red onion, half of the chopped cilantro and half of the chopped parsley, and simmer for 15 minutes longer.
Meanwhile, sprinkle the garlic cloves with a pinch of salt and chop them finely. Halve the peppers, removing the seeds, and chop the peppers finely as well. In a bowl combine the garlic and peppers with the walnuts, and add the remaining chopped parsley and cilantro. Add about 1 cup of the hot soup broth to the chopped mixture and stir to combine. Stir the chopped mixture back into the simmering soup and add the coriander, mint, fenugreek and bay leaves. Simmer the soup for 10 minutes longer, then season with salt and pepper to taste.

NUTRITION

Calories: 460 cal
Total Fat: 19 g
Polyunsaturated Fat: 9 g
Cholesterol: 120 mg
Sodium: 490 mg
Carbohydrates: 40 g
Dietary Fiber: 4 g
Protein: 33 g