Korean-Style Walnut Meat

Name: Korean-Style Walnut Meat
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Ingredients: 1 tablespoon vegetable oil; 1 tablespoon sesame oil; 3/4 minced cup onion; 2 teaspoons minced garlic; 1 1/2 cups chopped California walnuts; 1 cup riced cauliflower; 1/2 cup diced dates; 3 to 4 tablespoons gochujang red chili paste; 2 tablespoons soy sauce, low sodium

Total Time

28 Mins

Serves

Serving Size

1/2 cup, slightly heaping

Meal

Dinner Lunch

Description

This sweet and spicy walnut meat is great in lettuce wraps or Bulgogi bowls.

Ingredients

1 tablespoon vegetable oil
1 tablespoon sesame oil
3/4 minced cup onion
2 teaspoons minced garlic
1 1/2 cups chopped California walnuts
1 cup riced cauliflower
1/2 cup diced dates
3 to 4 tablespoons gochujang red chili paste
2 tablespoons soy sauce, low sodium

PREPARATION

Heat vegetable and sesame oil in a large skillet over medium heat. Add onion and garlic and saute for 4 minutes.
Add walnuts, riced cauliflower, dates, gochujang, and soy sauce. Cook for 3 to 4 minutes or until cauliflower is softened, stirring occasionally.

NUTRITION

Calories: 470 cal
Total Fat: 36 g
Saturated Fat: 3.5 g
Polyunsaturated Fat: 23.7 g
Monounsaturated Fat: 7.59 g
Cholesterol: 0 mg
Sodium: 590 mg
Carbohydrates: 39 g
Dietary Fiber: 6 g
Total Sugars: 21 g
Protein: 10 g
Vitamin D: 0 mcg
Calcium: 70 mg
Iron: 2 mg
Potassium: 520 mg