Lemony Tuna Walnut Zoodle Salad

Name: Lemony Tuna Walnut Zoodle Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 3 tablespoons extra virgin olive oil; 3 tablespoons lemon juice; 1 teaspoon sugar; 1/2 teaspoon garlic salt; Freshly ground pepper to taste; 3/4 cup California walnuts, toasted; 1/3 cup quartered and thinly sliced red onion; 2 tablespoons drained capers; 2 medium zucchini, spiralized; 2 cups lightly packed baby arugula; 2 (4.5-oz.) cans StarKist Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil

Total Time

30 Mins

Serves

Serving Size

1 1/3 cups

Meal

Dinner Lunch

Description

This tuna salad gets it’s fresh tangy flavor from lemon, capers and arugula. Zoodles add a bit of fun to the presentation.

Ingredients

Dressing

3 tablespoons extra virgin olive oil
3 tablespoons lemon juice
1 teaspoon sugar
1/2 teaspoon garlic salt
Freshly ground pepper to taste

Salad

3/4 cup California walnuts, toasted
1/3 cup quartered and thinly sliced red onion
2 tablespoons drained capers
2 medium zucchini, spiralized
2 cups lightly packed baby arugula
2 (4.5-oz.) cans StarKist Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil

PREPARATION

Whisk together all dressing ingredients in a large bowl.
Add walnuts, red onion, capers and zucchini to bowl and toss to coat with dressing. Add arugula and tuna and toss lightly to mix. Serve immediately.

NUTRITION

Calories: 360 cal
Total Fat: 29 g
Saturated Fat: 4 g
Polyunsaturated Fat: 11.3 g
Monounsaturated Fat: 13.1 g
Cholesterol: 20 mg
Sodium: 480 mg
Carbohydrates: 9 g
Dietary Fiber: 3 g
Total Sugars: 4 g
Protein: 19 g
Vitamin D: 1 mcg
Calcium: 60 mg
Iron: 2 mg
Potassium: 650 mg