Light Farmhouse Walnut Frittata
Description
Simple frittata recipe with nutrient packed walnuts. You can vary the recipe by using different vegetables and herbs. Try zucchini and basil for an Italian version.
Ingredients
- 1/3 cup each yellow, red and green peppers, julienned
- 1/3 cup scallions, chopped
- 1/2 cup California walnuts, chopped
- 6 eggs
- 2 tablespoons yogurt, nonfat
- 1 tablespoon Asiago or Parmesan cheese
PREPARATION
- Preheat oven to 350°F.
- Spray a medium oven-proof skillet with nonstick cooking spray. Over medium heat, sauté peppers, scallions and walnuts in skillet until vegetables are soft.
- Beat eggs, add yogurt and pour mixture over vegetables in skillet. Stir and cook over medium heat until eggs begin to set.
- Sprinkle cheese over top of frittata and bake at 350°F for 8 to 10 minutes or until eggs are well set.
- Cut into wedges and serve.
NUTRITION
- Calories: 200 cal
- Total Fat: 16 g
- Polyunsaturated Fat: 8 g
- Cholesterol: 248 mg
- Sodium: 102 mg
- Carbohydrates: 7 g
- Dietary Fiber: 2 g
- Protein: 10 g